The History and 22 Health Benefits of Kefir

Kefir is a fermented drink that is manufactured by utilizing specialized grains that are a combination of gelatinous white or yellow particles of casein (milk proteins) and complex sugars. The kefir grains consist of approximately 10 to 20 different types of beneficial bacteria and yeast organisms. The yeast and bacteria react to milk when mixed to create a fermented, healthy drink. Two types of kefir exist, milk and water. Milk kefir is derived from any form of milk such as that produced by cows, goats, or sheep. A water form of the beverage is created by using a non-dairy milk … Continue reading The History and 22 Health Benefits of Kefir