Oregano is a wonderfully flavorful herb used most commonly in Greek and Italian cuisine, but it’s also been known as a powerful medicinal herb for thousands of years. Revered as a symbol of joy, after which it was named, oregano may just be your next big health kick, and here’s why:
1..It is a Vitality and Immunity Booster
Oregano offers more antioxidant power than most fruit, which makes it a powerful antidote to free radical damage that causes ageing and disease. The strongest antioxidant that it offers is known as rosmarinic acid, which has been proven to strengthen your immune system and prevent bacteria, viruses, germs and disease from thriving.
2. It is a Natural Anti-Fungal
Fungal infections and candida in the mouth, colon, reproductive system and skin can be a challenge to combat without medical intervention, but oregano offers natural healing if consumed regularly. It contains powerful phytochemicals known as thymol and carvacol which have been proven to help reduce candida and reduce fungal infection symptoms.
Vitamin K is important for efficient wound healing through efficient blood clotting as well as providing excellent support for bone health. Just 20 grams or one tablespoon will give you 100% of your recommended daily amount of Vitamin K, making it a rich source of blood and bone healthy nutrition.
4. It Gives You Plenty of Fiber
Each tablespoon of oregano is packed with dietary fiber, as much as 12% of your daily requirement, which helps to cleanse your system of toxins, waste and excess fluid. It also helps to keep your metabolism in peak form, boosting regular bowel movements and helping you to feel lighter and brighter in general.
5. It Contains Iron
Iron is an important mineral for optimum blood health as it helps to improve the number of oxygen transporters in your body. This flavorful herb is a great source of iron, especially when compared to other herbs and spices. 100 grams of oregano contains over 200% of your daily iron requirements, which means a sprinkle here or there on your daily meals will give you a steady source of this vital mineral.
6. It Keeps Your Skeletal System Strong
Just one tiny teaspoon of ground oregano already meets 2% of your daily calcium requirements, which means that the more you have, the better you’ll be feeding your bones exactly what they require to stay strong. It also contains chlorophyll and plenty of antioxidants, which further promotes healthy, thick bones.
It’s often a challenge to find something packed with flavor that contains little or no fat, especially on weight loss diets, but oregano can help you out tremendously. It offers a rich aroma and flavor without any attachments to fat or cholesterol, making it the perfect way to boost the appeal of just about any meal.
8. It is Full of Minerals
Each sprinkling of this delicious herb contains magnesium, iron, potassium, B-vitamins, calcium and Vitamin A, which is why it is often used as a medicinal herb rather than just a flavor enhancer. These minerals help to keep your eyes, ears, brain, heart, blood and colon super healthy, which make oregano your number one pick for your spice rack.
9. It’s a Natural Anti-Inflammatory
Studies have revealed oregano’s secret anti-inflammatory ingredient, which is known as beta-caryophyllin. This ingredient has been proven to reduce inflammation throughout your body, which helps to reduce pain as deep as your joints and bones.
10. It Helps to Fight Cancer
While oregano is already a powerfully alkalizing and anti-oxidizing herbal medicine it has also been proven to contain carnosol, which has been directly linked to fighting cancer cells throughout your body. By eating more oregano you will be reducing and preventing the presence of cancer cells, particularly in the colon, breasts, prostate and vital organs.