Cranberries are beautifully bright red berries mostly cultivated in the Northern hemisphere. They can be eaten raw, dried, preserved and juiced and serve as a great snack filled with flavor and the welcomed expectation of multiple health benefits.
While they are most popular around Christmas time, they are available all year round and should be eaten more regularly for the ultimate health kick. Here are some of the health benefits that you will reap from these tasty little treats:
1..They Contain Powerful Antioxidants
Cranberries are ranked the second highest food source in the world in antioxidant power, their only competitor being their close relative: the humble blueberry. The antioxidants and phytonutrients in cranberries are powerful health enhancers for your heart, eyes, brain and skin, giving you vitality in every single serving.
2. They Prevent Urinary Tract Infections
More than 60% of women suffer from urinary tract infections at least once in their lives, some suffering more frequently. Drinking cranberry juice as a proactive or reactive measure can soothe the painful symptoms of UTI’s, and can help to eliminate the harmful bacteria that causes the infection.
Just one cup of fresh cranberries offers 22% of the recommended daily dose of Vitamin C, which makes them an excellent source of immune support.
4. They are Low in Calories
A one cup serving of fresh cranberries contains less than 50 calories, making these flavorful berries the perfect snack between meals. They contain mostly water, and are low in carbohydrates, giving your digestive system a break while you still get a burst of crimson taste.
5. They are High in Fiber
Fiber is essential for a healthy body, as it helps to keep your colon and blood clean and healthy. Cranberries offer 18% of the recommended daily dose of fiber in every cup, making them a great snack to treat constipation, indigestion and to keep your system healthy and toxin-free.
6. They Prevent Tooth Cavities
Cranberries contain a special chemical compound known as proanthocyanidine which has an alkalizing effect and leaves bacteria and plaque no option but to leave your mouth. This helps to prevent tooth decay and keeps teeth and gums strong and healthy.
Being high in antioxidants and containing natural inflammatory compounds makes cranberries an excellent ally in the battle against cancer cells. Their phytonutrients and alkalizing power further help to prevent and destroy the formation against cancer cells, giving free radicals and degenerative disease no chance of survival.
8. They Strengthen Your Cardiovascular System
The special combination of fiber, vitamins, minerals, antioxidants, anti-inflammatory compounds and phytonutrients makes cranberries the perfect addition to a heart-healthy diet. Arteries will be cleansed, cholesterol will be lowered, blood pressure will be reduced and free radical damage will be undone, leaving a healthy heart and strengthened cardiovascular system.
9. They Are Low in Sodium
A diet high in sodium can cause chronic inflammation, increased blood pressure and poor health, which makes cranberries a great low-sodium snack for those conscious of their intake. Containing only 2 milligrams per cup means that you can indulge in these delicious berries without worrying about fluctuating your sodium and fluid levels.
10. They are an Anti-Ageing Super Food
Free radical damage caused by pollution, the sun’s UV rays and environmental exposure causes cells to degenerate and skin to appear creased and wrinkly. Cranberries help to fight the visible and invisible signs of ageing due to their powerful antioxidants which work their magic from the inside out. You will enjoy better skin and better health by eating cranberries more regularly.
11. They are a Rich Source of Vitamins and Minerals
Cranberries contain a decent dose of Vitamins B, C, E and K, as well as minerals such as potassium, manganese, iron and magnesium. Each serving will give you a healthy supply of your daily recommended amount of these vitamins and minerals, which keep your body healthy, balanced and full of life.