Cauliflower is a highly nutritious cruciferous vegetable that offers incredible health benefits for your entire body. It is low in calories, contains no fat and fills you up with fiber, as well as containing essential vitamins, minerals and antioxidants.
Studies have shown that the consumption of cauliflower improves digestion, boosts immunity, strengthens teeth and bones, improves cardiovascular health, lowers blood pressure, reduces cholesterol, and so much more!
It can be eaten in multiple ways: raw, steamed, grilled, and stir fried, and can even be made into a delicious type of mash. It’s most recent form replaces multiple types of flour, being used as pizza bases, tortillas, and wraps.
Here are 13 health benefits of cauliflower:
1. It Helps You to Lose Weight
One full cup of cauliflower contains as little as 27 calories but fills you up with fiber, protein and superior nutrients. It also contains zero fat, which means that you can have a guilt-free indulgence and still lose weight while you’re at it.
2. It Keeps Your Digestive Tract Healthy
8% of cauliflower is made up of soluble and insoluble dietary fiber, which is excellent for your digestive system. It helps to keep you regular, eliminates toxins and excess waste and protects the lining of your stomach from a buildup of acidity.
3. It’s Excellent for Immunity
Just 100 grams of cauliflower meets 80% of your daily requirement of Vitamin C, which helps to keep your immune system strong. This prevents colds and flu from taking you hostage, as well as improving the function of all vital systems in your body.
The high dose of Vitamin C boosts collagen production in your skin tissue, which improves elasticity and evens out wrinkles. Cauliflower also contains powerful antioxidants such as beta-carotene, kaempferol, quercetin and rutin which have proven to prevent aging, both on the inside and the outside of your body.
5. It Boosts Brain Function
Choline is a B vitamin found in cauliflower that has been proven to boost cognitive function, increase memory retention and protects your brain from Alzheimer’s disease and age-related memory loss.
6. It’s an Anti-Inflammatory
Cauliflower contains intense antioxidants and anti-inflammatory substances, such as Vitamin K and omega 3 fatty acids, which have been proven to reduce painful inflammation in joints, bones, tissues and limbs.
7. It’s a Natural Diuretic
The excellent dose of potassium and magnesium in cauliflower acts as a powerful diuretic, helping to balance fluid levels in the body, and eliminate any excess water, toxins and waste.
8. It Prevents Diabetes
The high fiber content and low sugar content of cauliflower helps to manage and prevent Type 2 diabetes, as well as offering a light dose of steady, stable energy. The high dose of Vitamin C and potassium also help to regulate blood sugar levels, which further protects you from blood-glucose imbalances and disorders.
There are two types of cholesterol: LDL (bad) and HDL (good), and it’s when LDL levels are high that Doctor’s recommend a change in diet. Cauliflower is the perfect choice in a healthy cholesterol lifestyle, as it offers soluble dietary fiber that reduces plaque buildup and eliminates excess cholesterol in the cardiovascular system.
10. It Protects the Skeletal System
The high dose of Vitamin C helps to boost collagen throughout the body, giving joints and bones the necessary protection against inflammation and damage. Cauliflower also contains calcium and magnesium, which further supports and protects a healthy skeletal system.
11. It Prevents Cancer
Studies have proven that cauliflower prevents cancer: one, for being part of the cruciferous vegetable family and two, for containing glucosinolates which prevent the growth of cancer cells. The intense dose of powerful antioxidants further protects your body from developing diseased cells, which makes it all the more important to eat on a regular basis.
12. It Keeps Your Heart Healthy
Cauliflower is an excellent source of Vitamin K, which helps to reduce inflammation in the cardiovascular system, as well as ensuring that blood circulation is kept in good working order. The fiber, magnesium, potassium, and iron further promote a healthy heart by lowering cholesterol, reducing blood pressure and increasing the count of red blood cells.
13. It’s Nutrient Dense
Every serving of cauliflower offers Vitamins B, C and K and minerals calcium, magnesium, iron, potassium, phosphorus, zinc, manganese, and selenium. It also contains phytochemicals, antioxidants, folate and riboflavin, which makes it an excellent choice for incredible nutrition.
Disclaimer: Too much of a good thing might not necessarily be bad, but in this case it might cause unwanted bloating and flatulence. This is especially the case for raw cauliflower, and the effect is reduced when it’s cooked, steamed, mashed or heated in any way.