25 INCREDIBLE Benefits of Drinking Lemon Water on an Empty Stomach (#14 IS MY FAVOURITE)

lemon health benefits

Lemon water is incredibly good for you, with incredible health benefits. Filled with vitamins, minerals, fiber and energy. It helps to kick start your metabolism, eliminates toxins, rejuvenates skin and has an alkaline effect on every cell in your body.

Whether you have it hot or cold, here are 25 reasons to drink more lemon water:

1..It Revs Your Metabolism

The citric acid in lemons activates your digestive juices, which gives your metabolism a boost and encourages excellent digestion.

2. It Detoxifies Your Body

Studies have shown that a glass of lemon water stimulates the release of toxins, expelling them from your body.

3. It Relieves Constipation

The gentle dose of dietary fiber combined with the activation of digestive juices helps to relieve constipation and bloating.

4. It Wakes You Up

Lemon water hydrates your body and has an alkalizing effect on your entire system, which boosts energy. Studies have proven that it’s even better than caffeine for elevating energy levels.

5. It Is a Natural Diuretic lemons on a tree

Great news if you want to rid your body of excess fluid: lemon water acts as a natural diuretic, putting everything back in balance.

6. It Prevents Colds and Flu

Lemons are a great source of Vitamin C, offering up to 25% of your recommended daily amount per half squeezed lemon. This helps to boost your immune system, preventing colds and flu.

7. It Reduces Blood Pressure

Lemons are high in potassium, which has been proven to reduce blood pressure and improve circulation. Potassium relaxes arteries and helps to balance fluid levels in the body.

8. It’s a Natural Anti-Inflammatory

Vitamin C and magnesium are naturally anti-inflammatory, which helps to reduce painful swelling and unnecessary discomfort throughout the body.

9. It Gives You Clearer Skin

The high dose of Vitamin C boosts collagen production, which helps to keep skin young and toned. Lemon water also flushes out toxins, which helps to clear skin problems.

10. It Rehydrates your Entire Body

Water is essential for hydration, and without it you would feel tired, sluggish and unhealthy. Lemon water hydrates and alkalizes every cell in your body, fueling your organs for optimum performance.

11. It Promotes Weight Loss

Studies have shown that the pectin fiber contained in lemons helps to keep your appetite in check, as well as keeping your metabolism firing throughout the day. Lemon water also alkalizes you entire body, which has been proven to encourage fat release and weight loss. lemons in a glass

12. It Reduces Stress Levels

The magnesium and Vitamin C, as well as the powerful antioxidants work together to reduce stress, muscle tension and fatigue. Warm lemon water has also proven to be very soothing and relaxing, the perfect break on stressful days.

13. It Gives You Better Breath

Bad breath is caused by bacteria, yeast, plaque and germs, often leading to halitosis. Lemon water helps to destroy bacteria and to provide an alkaline environment in which no germs can thrive, leaving you with lemony fresh breath.

14. It’s Protects Your Body from Disease

Lemon water is full of antioxidants, which help to fight the free radical damage that can lead to damaged cells. This prevents diseases such as cancer, diabetes and Alzheimer’s, as well as providing an alkaline environment in which diseased cells cannot thrive.

15. It Keeps Your Eyes Healthy

The potent Vitamin C combined with the rich source of antioxidants ensures that your eyes remain clear and cataract free. Lemon water protects your eyes against free radical damage, as well as promoting new cell growth for sparkly eyes and excellent sight.

16. It Makes You Happy

Research has revealed that the smell of lemon and its sweet and sour taste in purified water has a powerful effect on our brain, triggering our endorphins to make us feel happier.

17. It Improves Athletic Recovery

After a vigorous workout you will need to replenish fluids, electrolytes and energy, and lemon water is the perfect drink for that. It provides plenty of vitamins, minerals and alkaline power, leaving you with faster recovering muscles and less fatigue.

18. It Helps to Stabilize Blood Sugar Levels

Fiber, relatively low amounts of sugar and powerful compounds known as bioflavonoids make lemon water a great support for balanced blood sugar. Studies have shown that lemon water stimulates insulin production, which helps to stabilize blood sugar long term.

19. It’s Good for Your Brain

Lemon water is rich in potassium, which makes it an excellent drink for a healthy brain. Potassium triggers more oxygen flow directly to your brain, which helps it to function better, remember more and let go of stress completely.

20. It’s a Great Bone Builder lemons-in kitchen

Lemon water offers a good source of calcium, which is essential in maintaining strong and healthy bones. It also keeps your body alkaline, which prevents brittle bones and swollen joints.

21. It’s Fat Free

Lemon water is not only completely free of fat, but it also helps to break down excess fat in the body, leaving you leaner, lighter and full of health.

22. It’s Low in Calories

A glass of lemon water contains less than 20 calories, but it is so delicious and satiating that it’s hard to believe. By drinking more lemon water and less sugary drinks, you will be investing in better health and give yourself a better body overall.

23. It’s Excellent for Pregnant Women

Folates have been proven to prevent birth defects and to assist the formation of healthy brains and spines in growing babies. It is important to supplement with folates during pregnancy to nurture your baby into health, and lemon water is a great source of it.

24. It’s Good for Your Liver

An unhealthy liver suffers from diluted liver enzymes, and lemon water helps to trigger the production of liver enzymes for better performance. It also promotes bile production in the liver, which improves digestive health.

25. It’s Vitamin and Mineral Rich

Just one glass of lemon water contains Vitamins A, B, C and E, potassium, calcium, magnesium, folate, selenium, zinc, antioxidants and bioflavonoids, as well as giving your body a great source of excellent hydration.

Caution:  Please make sure to dilute the lemon with water as the acid in lemons can damage your tooth enamel.  Use a straw if possible then rinse your mouth out after.

 

Sources:
https://en.wikipedia.org/wiki/Lemon#Culinary_uses
https://tasty-yummies.com/2013/03/18/10-benefits-to-drinking-warm-lemon-water-every-morning/
https://bembu.com/potassium-benefits
https://realfoodforlife.com/16-health-benefits-of-lemons-the-alkaline-powerfood/

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