Honey and cinnamon are both remarkable health foods, but studies have revealed that their combination is what really has a powerful and positive impact on your body. It is full of health benefits, such as lowering cholesterol, improving digestion, preventing gum disease and fighting allergies.
Supplementing with just one spoonful a day can have a profound impact on your system, giving it exactly what it needs to be strong and healthy. Here are 20 exciting health benefits of honey and cinnamon:
- It Improves Your Immunity
Both cinnamon and honey offer plenty of antioxidants and anti-bacterial properties, which help to strengthen you immune system and prevent cold and flu.
- It Improves Digestion
Cinnamon is high in fiber and honey offers a soothing, sticky coat full of bacteria fighting properties for better digestion. Take a spoon of this powerful mix before meals to really give your digestion a kick.
- It Reduces Inflammation
Chronic inflammation can lead to multiple diseases and is generally very uncomfortable. A honey and cinnamon mix provides the perfect relief, as both contain anti-inflammatory compounds.
In managing diabetes one must manage blood sugar levels, and a honey and cinnamon mix makes the perfect supplement. The high fiber content of cinnamon mixed with the pure sweetness of honey offers wonderful energy without spiking your blood glucose levels.
- It Helps to Lower Cholesterol
Plaque and fat buildup in your arteries cause LDL (bad) cholesterol levels to spike, and a honey-cinnamon mix can prevent that. The fiber and antioxidants work together to eliminate excess cholesterol, bringing it back into a health LDL-HDL balance.
- It Gives You Energy
Each spoonful of this incredible medicinal mix offers 64 calories, as well as plenty of vitamins and minerals, which helps to boost energy levels in the purest and most natural way.
- It Prevents Gum Disease
Gingivitis is an oral disease which causes swollen and painful gums. Honey and cinnamon have proven to eliminate bacteria and offer plenty of reparative antioxidants for better gum health, preventing gum disease.
- It Heals Bladder Infections
Bladder infections can be incredibly painful and discomforting, and a honey and cinnamon mix could be your quickest healer. The combination offers plenty of anti-bacterial and antimicrobial properties which target urinary tract infections.
- It Supports a Healthy Cardiovascular System
Cinnamon reduces inflammation, lowers cholesterol and improves circulation and honey protects arteries from free radical damage due to its rich source of antioxidants. This combination keeps your heart strong and healthy, preventing heart attacks, stroke and excessive plaque buildup.
- It Treats Skin Infections
Eczema, psoriasis and fungal skin infections can be treated by having a honey and cinnamon mix because they contain excellent anti-fungal, anti-bacterial and skin soothing antioxidants.
- It’s Good for Your Teeth and Bones
Containing calcium and iron makes this honey and cinnamon mix a great combo for stronger teeth and bones. Calcium helps to repair and build brittle bones and iron helps to deliver healthier, more oxygenated blood to your bones for better mineral absorption.
- It Helps You Meet Your Fiber Needs
A diet void of fiber can only lead to poor health, which is why an average of 30 grams per day is recommended for proper digestion. One tablespoon of cinnamon meets 16% of your daily requirement of fiber, which is delivered in a warm, sweet and tasty way when mixed with beautiful, raw honey.
- It Prevents Cancer
Multiple studies have shown remarkable evidence that honey and cinnamon are so loaded with antioxidants, polyphenols and anti-bacterial properties that they can help to prevent cancer. By eating it more regularly you will be proactively preventing diseased cells from thriving.
- It Reduces Yeast Infection
Candida overgrowth can cause multiple and discomforting health problems, and often require medication to overcome. However, a honey and cinnamon mix has proven to eliminate harmful bacteria and restore balance where it is needed most, relieving all symptoms of yeast infection.
- It Relieves Arthritis
Studies have proven that just one week of regular honey and cinnamon intake (mornings and evenings) can relieve the painful symptoms of arthritis!
- It is Mineral Rich
A honey a cinnamon mix offers plenty of minerals, such as calcium, iron, calcium and manganese, which helps to give your body a steady supply of exactly what it needs to stay in top shape.
- It Relieves Sore Throats
Many cough medicines are not-so surprisingly flavored with honey and cinnamon, and it’s because this combination is a powerful soother for sore throats. Raw honey and cinnamon help to boost immunity, eliminate bacteria and coat a red and scratchy throat with a sweet and sticky healer.
Honey has been praised for its abilities to cure acne, especially when applied topically. However, eating a honey and cinnamon mix has proven to be even more powerful, as it improves circulation, eliminates bacteria and has a powerful anti-inflammatory effect in skin tissues, right at the source of the problem.
- It Reduces Hypertension
The low dose of sodium combined with the high fiber content of a honey and cinnamon mix has proven to improve circulation, reduce plaque buildup and lower blood pressure.
- It Reduces Acid Reflux
The warm, spicy feeling of honey and cinnamon, as well as the anti-bacterial coat that it offers your digestive system has proven to reduce the symptoms of acid reflux, especially if eaten before a meal.
How to Take It:
Cinnamon and Honey make a great paste together, and all it takes is mixing one teaspoon of each, and eating it for a sweet medicinal treat.
To make a tea, you’d need to add one teaspoon of whole or ground cinnamon to a cup of boiling water, and then stir it well, adding one to two teaspoons of honey once it has cooled for the ultimate health beverage.
Disclaimer: While honey is an excellent health food for the whole family, especially in its purest, most organic raw form, it is not suitable for consumption for infants due to their immune system not being strong enough yet to handle gentle and naturally occurring honeydew bacteria.