For thousands of years Pomegranates have been revered as the ultimate health fruit, offering a host of health benefits to its consumer. Each fruit contains edible pips and juice, which means that it can be eaten raw, blended, juiced and in the form of a powerful syrup. Just one glass of Pomegranate juice contains more anti-oxidants than wine, green tea and blueberries, which makes it the top choice for those interested in health, beauty and vitality.
Here are 11 benefits that you will enjoy from your next Pomegranate fix:
- IT LOWERS BLOOD PRESSURE
Hypertension or high blood pressure is one of the leading causes of heart attacks and strokes, and Pomegranates help to reduce the risk of that ever happening to you. Pomegranates also contain potent anti-oxidants which improve the strength and condition of your arteries and prevent dangerous clots from forming in your bloodstream. By regularly drinking pomegranate juice you also improve the flow of oxygen to your heart, which further improves the life force in your most vital organ.
- IT’S A RICH SOURCE OF NUTRIENTS
Pomegranates have an impressive nutrient profile, which includes rich sources of fiber, protein, carbohydrates, Vitamins C and K as well as potassium and folate. This combination means that you will not only feel fuller for longer, but you will also be offering your body the most nutritious and satiating health kick that it could possibly ask for, promoting bone, heart, brain and blood health significantly in just a one cup snack!
- IT KEEPS YOUR TEETH AND GUMS IN PEAK FORM
Pomegranates are packed with natural anti-bacterial and anti-viral ingredients, which have been proven to break down plaque and to reduce the risk of preventing oral diseases. The anti-fungal and anti-inflammatory properties contained in the fruit also combat oral yeast infections and reduce swelling of gums and mouth tissue. By eating Pomegranates more regularly you will be helping your teeth and gums to stay in peak form, without any negative side effects.
Pomegranates are a rich source of dietary nitrates, and when combined with their effect of increased blood flow it could lead to a measurable increase in your athletic performance. By having a pre-workout glass of pomegranate juice, you’ll offer your body a boost in energy, alkalinity and anti-fatigue goodness, giving you the best chance at making the most out of your exercise efforts.
- IT REDUCES THE RISK OF DEVELOPING HEART DISEASE
The most common cause of health-related death worldwide is heart disease, which means that you need to be proactive and conscientious about its prevention. Pomegranates contain punicic acid, which has been proven to protect your heart throughout the various stages of developing heart disease. Pomegranates are also packed with anti-oxidants which help to combat any damage done to your arteries, and has even been proven to reduce the level of bad cholesterol in your blood. The juice and seeds are also known to naturally and gently thin your blood, reducing the risk of developing clots, and loosening stiffness in hardened and unhealthy arteries.
- IT FIGHTS BREAST AND PROSTATE CANCER
Prostate cancer is the most common and life threatening cancer in men and breast cancer offers the same threat to women. Pomegranate juice improves blood health so much that it increases the level of prostate specific antigens, combating and preventing the development of prostate cancer dramatically. The effect of prohibiting cancer growth and therefore lowering the risk of death is equally beneficial for women, especially in reducing the risk of cancer cells developing in the breast cavities. Naturally, the anti-inflammatory and anti-oxidative properties contained in the rich, red seeds of pomegranates further promote a healthy and cancer free body.
- IT HELPS TO SOOTHE SYMPTOMS OF ANEMIA
The symptoms of anemia include fatigue, dizziness, weakness and even hearing loss, and Pomegranate juice is the perfect antidote to this. Containing excellent levels of iron and other vitamins and minerals means that blood health can be boosted and restored to optimal performance, improving red blood cell count and giving your bloodstream the iron that it so desperately needs if you are running low.
Vitamin C is essential in the maintenance of our immune systems, and just one Pomegranate provides over 40% of your daily requirement for it. The combination of anti-oxidants and high doses of Vitamin C not only help you to fight off seasonal colds and flu, but also give your skin a beautiful, youthful glow with a reduction in the signs of ageing.
- THEY PROMOTE BONE AND JOINT HEALTH
Symptoms of poor bone and joint health include stiffness, swelling and terrible aches and pains, all of which can be reduced by having a regular dose of pomegranate juice. Studies have proven that Pomegranates are able to block the production of cartilage destroying enzymes, thereby preventing damage to your cartilage, joint and bones. The anti-inflammatory and anti-oxidant doses contained in each bite or sip of this powerful health fruit also reduce swelling and stiffness, promoting healthy bones and movement free from pain.
- THEY HELP YOU TO LOSE LAYERS OF FAT
Pomegranates are super-charged with fiber and nutrients, but offer a low dose of calories and zero fat. You will feel satiated and hydrated when you include Pomegranates in your daily menu, which means that you can expect a healthy colon and fat busting fiber with this simple step, reducing inch by inch of fat over time.
- THEY KEEP YOUR CELLS YOUNG AND HAPPY
Pomegranates contain unique and powerful anti-oxidants known as Punicalagins, which work to repair cell damage in your body. It offers 300% more anti-oxidant activity than red wine and green tea, which makes Pomegranates a super power for healthy skin and every cell in your body that needs some love and repair.