Wheatgrass is a powerful substance that is derived from the young leaves of the common wheat plant and is most commonly used in the form of a juice or a powder to boost health and vitality. It dates as far back as the Egyptian civilization (5000 years) where it was believed to offer multiple health benefits for a life of longevity. Since then, studies have proven that it’s more than just beneficial: it’s incredible, and can be considered a super food!
Wheatgrass offers your body a wealth of nutrition, containing vitamins, minerals, fiber and protein. In the form of juice, it also contains an intense burst of chlorophyll which is a powerful life-giving substance known to boost the health of the heart, lungs, digestive and reproductive system. Wheatgrass is so good that it is considered a medicinal supplement, helping to detoxify your entire body, lower blood pressure, reduce aging and so much more!
Here are 10 reasons to have a shot or two of wheatgrass per day:
1.Filled with Incredible Chlorophyll
Chlorophyll is the substance that enables plants to grow and is created from the power of the sun in the process of photosynthesis. Wheatgrass contains as much as 70% chlorophyll and when consumed it offers your body a boost in life, light and health.
Multiple studies have been conducted on the effect of chlorophyll on the body, and the results have been clear: it helps to eliminate bacteria, improve red blood cell count and heal vital organs as well as improving overall cell health significantly.
According to Dr. Birscher: “Chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.”
Take note that only fresh, raw wheatgrass juice offers this powerful substance, while the powdered versions do not. Drink it within 15 minutes of juicing for the best effects.
2. Incredible for Your Eyes
Just one shot of wheatgrass contains 240% of the recommended daily value of Vitamin A, which makes it a better choice than carrots for eye health.
The rich supply of beta carotene helps to nurture the retina and maintains sharp vision even in dim light. By having wheatgrass more frequently you will benefit from clearer vision and a lower risk of developing cataracts, night blindness, and conditions associated with macular degeneration.
Research has shown that just one shot of wheatgrass juice contains the equivalent nutritional value of 1kg of dark, leafy greens! Due to this, wheatgrass is now considered the world’s best natural detoxifying agent, offering incredible alkaline power and a heap of antioxidants.
It helps to cleanse the liver and purify the blood as well as clearing out any toxins, heavy metals and pollutants that are trapped in your body. It also helps to eliminate bacteria, germs and diseased cells, giving your body a fresh start to a healthier, cleaner body.
4. More Vitamin C than Oranges
Gram for gram, wheatgrass contains more Vitamin C than oranges, which makes it an excellent choice for boosting immunity. Vitamin C is a powerful antioxidant which helps to prevent disease, eliminate colds and flu and strengthen tissues and bones.
The daily recommended amount of Vitamin C per day is 65-90 milligrams per day, which has proven to reduce the risk of disease by as much as 14%. Just one shot of wheatgrass meets 93% of your daily requirement and is best taken first thing in the morning on an empty stomach.
5. Plenty of Dietary Fiber for Digestive Health
Just one 30 milliliter serving of fresh wheatgrass juice contains as much as 8 grams of dietary fiber, which meets about 38% of your daily required value.
Dietary fiber is important in optimizing and cleansing your digestive system as it helps to boost regularity, eliminate toxins and waste and increasing nutrient absorption.
6. Prevents Tooth Decay
Wheatgrass helps to draw out toxins from gums and teeth, as well as offering an excellent amount of minerals for improved dental health. It is grown in highly mineralized soil and has been proven to contain ALL of the minerals that are known to man!
This helps to re-mineralize teeth, preventing cavities and eliminating harmful bacteria in the mouth.
One ounce of wheatgrass offers your blood as much as 356% of the recommended daily value for iron, which is an incredible oxygen booster.
Iron is a mineral that helps to increase red blood cell count, which in turn improves the oxygen flow throughout your body. This improves cognitive function, elevates mood, enhances the health of vital organs and gives you a richer, healthier supply of your most vital fluid.
8. Builds and Repairs Muscle Tissue
The essential amino acids contained in wheatgrass are powerful, plant-based proteins. One serving contains as much as 8 grams of pure protein, which helps to repair tense and tired muscles and contributes to the growth of lean, strong muscle tissue.
It also contains zero fat and no cholesterol, making it a superior choice for protein intake. Add it to smoothies, juices or water for the ultimate pre and post-workout supplement.
9. Promotes Weight Loss
There could be no better supplement than wheatgrass to promote weight loss as it has been proven to help in regulating the thyroid gland, eliminating toxins and increasing metabolism.
Its alkalinity and the rich source of nutrients helps to cleanse and refresh your entire body, eliminating any excess waste and unhealthy fat stores.
10. Helps to Prevent Cancer
A study was conducted over 3 years, including more than 400 terminally ill cancer patients to observe the effect that wheatgrass has on treating the disease. Administering daily shot of 30 milliliters of wheatgrass per day confirmed that the quality of red blood cells improved by as much as 70%, which also served in preventing the damage caused by chemotherapy.
Wheatgrass contains chlorophyll, iron, antioxidants and incredible alkalinity, which helps to reduce toxicity, prevents diseased cells from thriving and can prevent the development of multiple types of cancer.
How to Include Wheatgrass in Your Daily Routine:
Wheatgrass is available in the form of juice, powder and capsules which can be located at multiple health food stores and juice bars. It is best taken first thing in the morning on an empty stomach, either juiced or blended into a smoothie or taken as a capsule.
Studies have proven that fresh juice left to stand for 15 minutes has 98% more power than the powder or capsule form of wheatgrass.